Spice Roasted Pumpkin

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Spice Roasted Pumpkin

Pumpkins are great vegetables.  You can use them in soups, salads, sweets and more, and they are nutritious and filling.

This recipe is so simple and easy but creates dish so full of flavour that it will be the star of the meal.

Recipe

  • ½ Kent pumpkin (organic if possible)
  • 4 T toasted pepitas
  • 4 T macadamia or avocado oil
  • 1 t ground cinnamon
  • ¼ t cumin
  • Sea salt
  • 2/3 c Greek yoghurt
  • 2 T fresh lemon juice
  • 2 T finely chopped fresh coriander

Preheat oven to 200C. Brush large oven tray with 2 T of oil.

Deseed pumpkin and cut in 1.5 cm wedges. Place in single layer on tray.

In a mortar and pestle lightly crush the toasted pepitas. Add remaining oil, cinnamon and cumin. Spread spice mixture evenly over the pumpkin pieces.  Sprinkle with sea salt. Bake for around 30 minutes or until soft.

Mix yogurt, lemon and coriander together.  Drizzle over the pumpkin immediately before serving.

For a vegan option you can omit the yoghurt, just sprinkle the coriander and lemon over the pumpkin when you serve.  Still delicious!

This recipe was inspired by one in Better Homes and Gardens, July 2013.

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About baking bohemian

My name is Jen and I am the baking bohemian. My blog identity comes from the cultural background of my mother’s family, (Bohemian), and my mother’s more left wing lifestyle (bohemian). The big ‘B’ Bohemian refers to the rich cultural heritage of our family that emigrated from Bohemia when it was still its own country (it now comprises two thirds of the Czech Republic). Food featured prominently in the family and broader social life of that part of my family. No social interaction was without sustenance, and any celebration, large or small, was an invitation to cook up a storm. My own family emigrated from the United States to Australia when I was a child. For the most part we lived with our mother, and my dad eventually moved back to the US. The little ‘b’ bohemian relates to the semi-alternative lifestyle we led with our mother. I hesitate to refer to her as a hippy, for that conjures up so many misconceptions, but certainly she was on that side of the fence. She was probably more eccentric than radical at the end of the day, but she could really cook. We always set extra plates at the dinner table because inevitably people would visit at dinner time. I started cooking when I was about eight. Cookies. Obviously I was motivated by desire! I loved cooking, I loved that the kitchen was always, in every way, the heart of the house, so I was always part of anything else that was happening while I was cooking. I loved people loving my food. With all the different things that I have done in my life and am interested in, food has remained my most consistent and enduring passion.

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