The holiday season is still in full swing, but now that Christmas is over we can start to cut back on some of the excess. A good way to start is to begin the day with a berry smoothie. They taste so good it’s kind of amazing that they are healthy!
- 1 c blueberries (or raspberries – fresh or frozen)
- 1 banana
- 1 c Greek style yoghurt
- 1/2 t cinnamon
- 1 c milk – or enough to create the right consistency
Toss it all in a blender – whiz it up, serve and enjoy! A filling and delicious breakfast that will keep you going for hours!
It was another bleak and dreary autumn day today, and when the sun went down there was a real hint of winter in the air. The sprogs got into their winter jammies and asked for a cup of chai. So for a bit of a treat I decided to make them a home brewed chai.
This recipe came from an old bohemian friend of mine. She goes bush every now and then and when she does, living is truly rough. This chai tea was something she would brew up when she could afford to get into town and buy herself some fresh milk. She would boil it up over an open fire and fill her biggest mug, and sip it while reading a book by candlelight. And every now and then she would turn up at my place to have a hot shower, a long chat and a cup of chai that she would make for me with spices that she brought with her.
- 8 cloves
- 7 cardamon pods
- 3 sticks cinnamon
- 2cm knob of ginger roughly chopped
- 2 1/2 c water
- 2 1/2 c milk
- 2 t sugar, or to taste
- 1 T formosan (not bitter) tea
Boil spices in water for about 15 minutes. Add milk and sugar, bring back to the boil. Turn heat off and add tea. Strain into cups. Lovely served with a light sprinkling of ground cinnamon on top.
Cup and saucer from Bormioli Rocco.