Tag Archives: rocket

Roast Pumpkin and Rocket Salad

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Rocket is my favourite salad green.  So many things taste good with rocket.  I add it to green salads that might otherwise be bland, and it is a great topping for a range of foods from risotto to casseroles to soups. Rocket is also fabulous as the basis for a salad with nuts, seeds, and an assortment of vegetables.

A salad like the one below works as a main meal for lunch, or as an excellent accompaniment for a simple barbecue.

Recipe

  • 200 g peppery rocket
  • 750 g Kent or Butternut pumpkin
  • 1 lg clove garlic, crushed
  • 1/2 red onion, sliced finely
  • 100 g pecans, cut in half
  • 100 g reduced fat crumbly feta
  • 2 T good quality balsamic vinegar
  • 4 T macadamia oil
  • salt, pepper to taste

Cut pumpkin into 1.5 cm squares. Place on oven tray with garlic and 2 T macadamia oil.  Roast until soft. Set aside to cool.

Wash and drain rocket and place in a shallow salad bowl.  Add pecans and onion to salad bowl. Crumble feta into salad. Add pumpkin and mix salad carefully.

Drizzle with vinegar and remaining oil, and season.

Optional extras

  • 2 rashers bacon rinely chopped and cooked until crispy
  • 3 T toasted pine nuts and/or pumpkin seeds and/or sunflower seeds

Pecan and Green Leaf Salad

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This salad has a lovely combination of both flavour and texture.  In summer I would serve this as the main meal with a slice of fresh crusty bread on the side.  In winter I use it as a generous sized side dish with some poached or sauteed chicken and toasted sourdough bread.

The portions in this recipe are for a winter side dish.

Recipe

  • 100 g fresh mixed spinach and rocket leaves
  • 1 bunch broccolini, steamed until just cooked
  • 1/2 sm red onion, finely sliced
  • 1 roasted capsicum, peeled and sliced thinly
  • 3 lg pieces sun-dried tomato, finely diced
  • 3 T toasted pepitas
  • handful of pecans, chopped
  • 50 g parmesan cheese, shaved

Mix all ingredients together.  Add salad dressing just before serving. Use just enough dressing to lightly coat the salad.

Salad Dressing

  • 2 T olive oil
  • 1 1/2 T balsamic vinegar
  • 1 t honey
  • 1/2 t dried oregano
  • salt, pepper to taste

Mix all ingredients well.